Why do I get headaches during and after soccer games?
Headaches are a common side effect of physical activity, such as playing soccer. The cause of these headaches is usually related to dehydration or a lack of electrolytes, which can cause muscle fatigue and reduce blood flow to the brain. Other causes of headaches include stress, eyestrain, and muscle tension. To prevent headaches while playing soccer, it is important to stay hydrated and to have a balanced diet that includes electrolytes. Additionally, taking breaks throughout the game can help reduce stress and muscle tension, and wearing glasses or contacts if needed can reduce eyestrain.
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